Palmwoods Swimming Pool - Aqua Fitness

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Aqua Fitness

Underwater photo

Aqua Fitness is a great way to get FIT, have FUN, make new friends, catch up
for coffee after class and spend time doing something positive for yourself.

Remember You Can Do Anything in the Water!

No Limits!


Class Type	What We Do	What we are trying to achieve

Move Easy	A moderately paced class of aqua exercises, techniques and fitness equipment	An introduction to aqua fitness Improved cardiovascular fitness To enhance mobility To have fun

Aqua Aerobic/Fitness	A cardiovascular training class using plenty of variety to keep you moving	Improve cardiovascular fitness Promote weight loss Challenge current fitness level

Aqua Resistance	A series of weight-bearing exercises using 1kg, 2kg, 2.5kg or 5kg dumb bells. Emphasis on correct technique, abdominal bracing and posture.	Increase muscle endurance and strength Toning and shaping Increase lean muscle while raising your metabolic rate for rapid fat burning

Aqua Combo	A combination of cardiovascular training, upper body exercises and abdominal work	Improved cardiovascular fitness Increased strength in abdominal's and upper body Improved core stability Toning and shaping